Coordinated movement = efficient maneuvers Speed and Resisted Training! Lateral hurdles, BOSU wall bounce, and BOSU…
Warm up is VITAL!! Ladder work for speed and agility… Box jumps and squats for power and balance… Circuit work!
Great squat press! Greater performance by his right side, so we’ll be looking to balance that out. Typewriter, Sidewinder, and…
Form is vital! Core and conditioning! Power and Control! Water Carry and buzzsaw…Form thru fatigue Crushing the slam ball!…
Push Press… gettin’ that explosive power Toes in, Toes out calf raises… all angles covered! Strength and Control! Form…
